Rates & Services
**each training session is one hour
One on one training that includes motivation, fitness evaluations, professional recommendations, and education on proper techniques to get the best results for your efforts. I am available to train at many area gyms in Southeastern Massachusetts and the Providence Rhode Island area. If you have a gym membership, check with management to see if they allow outside personal trainers to train in their facility for a fee. I will also travel to your place of business for corporate training. See below for In home rates.
$55.00 per hour
June special- ** 10 sessions for $510.00
In Home Training
Do you prefer to exercise at home and want to avoid the hassles of a crowded gym? Don't worry if you don't have equipment. I will bring whatever is necessary to give you a great workout. I use bands, stability balls, medicine balls, adjustable dumbbells, weighted bars, Bosu Ball trainers, trampoline aerobic trainers and other portable equipment.
$60.00 per hour
Group Training
One of the best ways to stay focused on your fitness goals is to have a workout partner. I will train 2-3 people during the one hour session.
$40.00 per person per hour
**June Special- $37.00 per person per hour
**In Home group training is $55.00 per person per hour
Sport specific training
I will create customized sports specific programs that are age appropriate and emphasize injury prevention as well as athletic improvement. All sessions are one hour.
$55.00 single person
Speed and conditioning clinics
My clinics are designed to improve speed, muscle endurance, agility, explosive power, quickness, flexibility, and proper body mechanics. Each workout will consist of both speed and endurance training. Athletes will be tested in the 40 yard dash, 10 yard dash, broad jump, pro agility and shuttle run. I have had many years experience preparing athletes for combines and for their upcoming season. Minimum of 12 people per session. Each session is 1 .5 hours long. The clinic runs for 1 week and meets 6 days per week. Extra weeks can be arranged at the price below.
$90.00 per person per week
*Canton Speed and Conditioning Clinic July 21st - 26th
*Session times are from 9:00am to 10:30 am
bridal training
If you want to be in better shape for that special day and relieve some of the stress that is associated with planning a wedding, this is the ideal program for you. This package includes a customized workout plan to suit your needs, body composition testing, nutritional counseling and personal training. You get 3 services for one great price. This would be an excellent pre -wedding gift.
$65.00 per hour
Program design
You will receive a customized 4 week workout plan that reflects your needs and goals. Your personalized program will be created using state of the art fitness software which helps monitor your progress and makes quick adjustments to your routines. I also design customized programs for athletic teams. *Note: You should have some familiarity with weight lifting exercises to follow the workout plan. Adjustments to the original routine is $30..00
$55.00 /individual
$165.00 / team
Home gym design
Not everyone enjoys exercising at a gym or a studio but prefer to train in the convenience of their own home. After assessing your equipment needs and available training space, I will create a functionally sound home gym that will meet all of your needs. Call for further details.
rates vary
Nutrition counseling
As a certified nutrition specialist, I will work with you to develop sound eating habits through menu planning and by evaluating your caloric intake and expenditure. Anyone that has diabetes or other severe health problems should consult with a registered dietician or your doctor. There are many gimmicks in the health industry that make false promises at your expense. A consistent exercise routine combined with sound nutritional planning has long term proven results.
$50.00 per hour
Body composition testing
I will perform a body fat analysis using metal skin fold calipers. This test can accurately measure a persons subcutaneous fat within 1% - 3% accuracy. People often get frustrated when they step on a scale and see only minimal weight loss or think they are in poor shape because of a single body mass index test (BMI). As one exercises, they tend to develop muscle which can cause an increase in body weight even though they are losing fat. The test will take about 10 minutes and you will receive a handout of your results.
$20.00 per test