Biography of Tom Bresnahan
Tom Bresnahan is the owner of Body by Brez, LLC. He has over fifteen years experience training a wide range of clients, not only in age and gender, but also having various needs and goals. Tom is a nationally certified strength and conditioning specialist and received a B.S. in Physical Education from the University of Massachusetts at Amherst. While attending UMASS, Tom played football and was a member of the Army ROTC Ranger Challenge Team. After college, Tom proudly served 3 years active duty in the U.S. Army as an orthopedic technologist.
Tom is currently a full time high school health and physical education teacher with fifteen years experience and has been the strength and conditioning coach for three different high schools and developed programs for more than ten different sports. He has also been a head high school football and track coach, and was an assistant football coach for Curry College. He has also trained more than fifty athletes that moved on to play at the collegiate level. Tom's experience gave him the opportunity to work with many fitness facilities including the Weymouth Cub, Bally’s, Gold Star Gym, Workout World and the YMCA. Tom's education and experience in the fitness field allows him to provide professionally designed and monitored fitness programs to ensure optimal results for his clients.
Certifications:
- Nationally Certified Strength and Conditioning Specialist (NSCA)
- USA Weight Lifting Club Coach
- Nutrition Specialist
- Health and Physical Education Teacher
- CPR/AED Healthcare Provider
- BLS Instructor (American Heart Association)